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All classes offered are designed in such a way that each participant can easily go through the exercise at their own pace with good instructions from the coach. All exercises can be scaled up or down in difficulty level so that everyone can work according to their abilities at any given time.<\/p>\n
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\u00cd WOD \/ Workout of the day \/ \u00e6fing dagsins er l\u00f6g\u00f0 \u00e1hersla \u00e1 lyftingar, fimleika\u00e6fingar og \u00fathalds\u00e6fingar. Lyftingarnar eru blanda af kraftlyftingum, \u00f3lymp\u00edskum lyftingum, lyftingum me\u00f0 ketilbj\u00f6llum og handl\u00f3\u00f0um og eigin l\u00edkams\u00feyngd. Notast er vi\u00f0 \u00fdmsan annan b\u00fana\u00f0 eins og \u00a0bolta, sippub\u00f6nd, r\u00f3\u00f0rarv\u00e9lar, hj\u00f3l og fleira. WOD eru mj\u00f6g fj\u00f6lbreyttir og skemmtilegir t\u00edmar \u00fear sem blanda\u00f0 er saman \u00fathalds\u00e6fingum, fimleikum og \u00fdmsum lyftingum. Hver t\u00edmi er ein klukkustund. \u00a0*WOD er opi\u00f0 fyrir alla sem hafa a\u00f0gang \u00ed t\u00edma \u00ed t\u00f6flum St\u00f6\u00f0varinnar. \u00dej\u00e1lfarar fylgjast vel me\u00f0 i\u00f0kendum og skala ni\u00f0ur \u00e6fingar til a\u00f0 \u00fe\u00e6r h\u00e6fi \u00feeirra getu.<\/p>\n
Uppl\u00fdsingar um t\u00edmasetningar er a\u00f0 finna \u00ed stundat\u00f6flu. Kennt \u00ed Vinnslusalnum.<\/p>\n
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\u00dea\u00f0 eru \u00fdmsir heitir t\u00edmar kenndir \u00ed Pr\u00edmus salnum okkar. Hot fit og hot body toning eru t\u00edmar sem b\u00e1\u00f0ir sty\u00f0jast vi\u00f0 \u00e6fingakerfi sem\u00a0 svipar til pilates \u00e6finga \u00e1 d\u00fdnum. \u00cd \u00feessum t\u00edmum eru notu\u00f0 l\u00e9tt handl\u00f3\u00f0, l\u00edkams\u00feyngd, j\u00f3gakubbar og mj\u00fakir boltar.\u00a0<\/p>\n
\u00cd heita t\u00edma \u00fearf a\u00f0 taka me\u00f0 s\u00e9r handkl\u00e6\u00f0i og gott er a\u00f0 hafa vatn vi\u00f0 h\u00f6ndina.\u00a0<\/p>\n
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<\/strong><\/p>\n \u00dej\u00e1lfari : Mar\u00eda Gu\u00f0r\u00fan Sveinbj\u00f6rnsd\u00f3ttir. “\u00c9g hef bakgrunn sem Taekwondo kennari og veit hversu mikilv\u00e6gt \u00fea\u00f0 er a\u00f0 sameina li\u00f0leika, styrk og einbeitingu til a\u00f0 n\u00e1 \u00e1rangri \u2013 ekki bara \u00ed \u00ed\u00fer\u00f3ttum heldur l\u00edka \u00ed daglegu l\u00edfi. \u00de\u00f3 a\u00f0 \u00feetta s\u00e9 ekki Taekwondo, n\u00fdti \u00e9g margar svipa\u00f0ar \u00e6fingar til a\u00f0 styrkja l\u00edkamann, b\u00e6ta li\u00f0leika og byggja upp jafnv\u00e6gi. ”\u00a0<\/span><\/p>\n M\u00e1n og f\u00f6s 17:30 – Kennt \u00ed heitum sal.<\/span><\/p>\n Dj\u00fapar teygjur sem b\u00e6ta hreyfanleika og minnka st\u00edfleika<\/span><\/p>\n Styrktar\u00e6fingar sem sty\u00f0ja vi\u00f0 li\u00f0leika og hj\u00e1lpa a\u00f0 byggja upp jafnv\u00e6gi<\/span><\/p>\n \u00c6fingar \u00ed heitu r\u00fdmi sem hra\u00f0a bl\u00f3\u00f0fl\u00e6\u00f0i og gera v\u00f6\u00f0va og li\u00f0i m\u00f3tt\u00e6kilegri<\/span><\/p>\n T\u00edmi sem hentar \u00f6llum \u2013 \u00e1 \u00f6llum aldri og hvort sem \u00fe\u00fa ert byrjandi e\u00f0a lengra komin(n).<\/span><\/p>\n <\/span><\/p>\n Fossa\u00ferek eru n\u00fdjir t\u00edmar sem kenndir eru \u00e1 sunnud\u00f6gum kl 09:00 \u00ed vinnslusalnum.\u00a0<\/span><\/p>\n Gylfi \u00d3lafsson og L\u00edsbet hafa umsj\u00f3n me\u00f0 \u00feessum t\u00edmum og eru \u00feeir hugsa\u00f0ir sem \u00fej\u00e1lfun fyrir sk\u00ed\u00f0ag\u00f6nguf\u00f3lk sem undirb\u00faningur fyrir t\u00edmabili\u00f0 sem fer \u00ed h\u00f6nd. \u00cd St\u00f6\u00f0inni eru \u00ferj\u00e1r \u00fdtingav\u00e9lar (ski-erg) og \u00e6fingarnar mi\u00f0ast vi\u00f0 styrktar og \u00ferek\u00e6fingar \u00fear sem v\u00e9larnar \u00e1samt \u00f6\u00f0rum b\u00fana\u00f0i er nota\u00f0 \u00ed bland.<\/span><\/p>\n <\/p>\n \u00cd Styrk er \u00e1herslan l\u00f6g\u00f0 \u00e1 styrk og lyftingar. Tog, pressur, r\u00e9ttst\u00f6\u00f0ulyftur og hn\u00e9beygjur eru a\u00f0al atri\u00f0i\u00f0 \u00ed Styrk og unni\u00f0 er me\u00f0 \u00fdmsar \u00fatf\u00e6rslur af \u00feessum og fleiri lyftum. Alhli\u00f0a styrkur me\u00f0 g\u00f3\u00f0a t\u00e6kni og l\u00edkamsbeitingu er \u00ed fyrirr\u00fami \u00ed Styrk t\u00edmunum. Hver t\u00edmi er r\u00e9tt r\u00famlega klukkustund.<\/p>\n Styrkur er kenndur tvisvar \u00ed viku \u00ed Vinnslusalnum. Uppl\u00fdsingar um t\u00edmasetningar er a\u00f0 finna \u00ed t\u00edmat\u00f6flu. Kennt \u00ed Vinnslusalnum.<\/p>\n <\/p>\n \u00cd Spinning er h\u00e6gt a\u00f0 treysta \u00e1 fj\u00f6r og stemningu. Hj\u00f3la\u00f0 er \u00e1 spinning hj\u00f3lum \u00ed takt vi\u00f0 fj\u00f6lbreytta t\u00f3nlist og \u00fdmsar \u00e6fingar ger\u00f0ar samhli\u00f0a \u00e1 hj\u00f3linu. Stundum er notast vi\u00f0 handl\u00f3\u00f0 og ketilbj\u00f6llur. Mikil orka og gle\u00f0i er \u00ed fyrirr\u00fami \u00ed Spinning! Hver t\u00edmi er 45-60 m\u00edn\u00fatur me\u00f0 \u00a0l\u00e9ttum teygjum \u00ed lok t\u00edmans.<\/p>\n Spinning er kennt \u00e1 gl\u00e6n\u00fd hj\u00f3l \u00ed Pr\u00edmus sal St\u00f6\u00f0varinnar og eru uppl\u00fdsingar um t\u00edmasetningar a\u00f0 finna \u00ed t\u00edmat\u00f6flu.\u00a0<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" T\u00edmarnir Allir t\u00edmar sem bo\u00f0i\u00f0 er upp \u00e1 eru me\u00f0 \u00feannig sni\u00f0i a\u00f0 hver \u00fe\u00e1tttakandi \u00e1 au\u00f0velt me\u00f0 a\u00f0 fara \u00e1 s\u00ednum hra\u00f0a \u00ed gegnum \u00e6finguna me\u00f0 g\u00f3\u00f0ri tils\u00f6gn og lei\u00f0beiningum fr\u00e1 \u00fej\u00e1lfara. Allar \u00e6fingar er h\u00e6gt a\u00f0 skala upp e\u00f0a ni\u00f0ur um erfi\u00f0leikastig til a\u00f0 allir geti unni\u00f0 eftir sinni getu a\u00f0 hverju […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/pages\/171"}],"collection":[{"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":13,"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/pages\/171\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/stodinheilsuraekt.is\/en\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Fossa\u00ferek\u00a0<\/strong><\/h2>\n
Styrkur <\/strong><\/h2>\n
Spinning <\/strong><\/h2>\n